norman gets fancy.
photo of yours truly spinin’ and twistin’ on the new slackline.
Shot of my boy stormin’ norman in San Bernardino forest. My photo.
taken with iphone. my crazy cabin man.
Ed Garner - the chauffeur for trips in west mass.
My view from the back seat.
Digging my new shirt. So comfy and filled with great smooth vibes!
I Am Grounded. I am present in my mind, body, and spirit. I am here — fully. I am conscious, and aware of my higher self. My soul is aligned, and I am balanced, centered, and in control. My ego is in check — there is no what could have, should have, or would have. The now is where I am — grounded.
You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.
old Zen proverb
IM RACING MY FIRST RACE IN AUGUST AT CENMASS
IM SO STOKED I CAN’T WAIT
SEE YOU ALL THERE
dancing at golden hour.
yours truly doing who knows what
Pizza and the mountains. Can it get any better?